Stand-Up Paddleboarding

???? What Is Stand-Up Paddleboarding in the Polar Regions?

Stand-up paddleboarding on a polar cruise is a guided, short-duration session using wide, ultra-stable paddleboards that are suitable even for people who have never paddled before.

Participants typically:

• Paddle in calm, sheltered bays

• Use stable boards with high flotation

• Wear drysuits and safety gear provided by the expedition team

• Are supervised closely by expert guides

• Explore ice-filled waters from a unique and thrilling angle

The experience combines balance, gentle movement, and a sense of tranquility that can only come from gliding silently through some of the most remote places on Earth.

???? Where & When SUP Excursions Take Place

SUP excursions are offered on select voyages in both the Arctic and Antarctica, depending on safe conditions and itinerary.

These sessions typically occur:

• Within a calm bay or sheltered cove

• Close to the ship’s landing zone

• During a morning or afternoon excursion slot

• Only when wind, waves, visibility, and ice conditions allow for a stable and safe outing

Because polar weather is changeable, SUP activities may be rescheduled or cancelled for safety.

???? What to Expect on a Polar SUP Excursion

✔️ Equipment Provided

Expedition teams typically supply:

• Wide, stable stand-up paddleboard

• Drysuit or waterproof immersion gear

• Personal flotation device (PFD)

• Neoprene gloves

• Boots or neoprene footwear

• Paddle

• Safety gear and communication equipment

Boards are designed to maximize stability, making balancing far easier than many expect.

✔️ Guidance & Group Size

• Small groups allow for personalized attention

• A dedicated SUP guide leads the session and assists with boarding, balance, and technique

• A safety Zodiac remains nearby at all times

• The pace is slow, steady, and beginner-friendly

✔️ Duration

Most SUP outings last 1–2 hours and fit neatly into the day’s normal landing schedule.

✔️ Scenery & Highlights

Expect peaceful exploration of:

• Calm bays sprinkled with brash ice

• Icebergs drifting gently nearby

• Glacial backdrops and serene shorelines

• Still water offering unique reflections

• Wildlife such as seabirds, seals, or penguins (from a safe distance)

The sensation of standing above icy water — surrounded by towering landscapes — makes SUP a standout memory for many guests.

✔️ Requirements

Participants should be able to:

• Maintain simple balance

• Follow guide instructions

• Enter and exit a Zodiac

• Wear a drysuit comfortably

• Be comfortable near cold water

No technical paddling skills are required.